Saturday, August 18, 2018

Week in Review 8.18.18

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There are two and half weeks left until school starts again. I'm obsessively counting down the days as my children obsessively fight the coming change. We've had a great summer but the lack of routine and intense kid time has been wearing on me. I also find fall to be a quasi time of rebirth. I revamp my goals, I tighten up my schedule and get back to all the things that make me happy. So I'm counting down the days until school starts again with its early mornings, lunch-making time and sweet glorious routine! 

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Exercise


I worked out a lot this week but I don't necessarily feel like I worked hard. Seattle has been super smoky with poor air quality. We've been told to stay inside and my air purifier has been running 24/7. Because of that, my workouts have been less intense. I went to three boot camps, a CityCycle class and a Barre3 class this week. It felt good to start getting back on track but my lungs are going to need clearer skies in order to really get back into it. I also started a 6 week transformation program with my gym this week. We did our baseline assessments on Wednesday and I was pretty happy with my results. I have decided I want to work on my cardiovascular fitness since that was the one result I wasn't thrilled about. We'll be testing every two weeks or so and I'll share my improvements here. 


My baseline measurements were:


Pushups in 60 seconds (I did these on my knees): 16

Step Ups in 60 seconds: 24
Inverted Rows: 5
Plank (for time): 57 seconds (full plank on my forearms) 
3 Hill Runs: 7:45

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Food

Scott and I had date night last night and headed to Cap Hill to check out Little Uncle. It was super fresh Thai food and so good! It was a bit of a drive though so not something we will necessarily go to often but if we are in the neighborhood, we'd be there in a flash! 

I'm in a cooking rut but I did force myself to do some real cooking this week and it was good! I made brined pork chops from Butcher Box and they were so good! The salad was amazing and the kids gobbled down the mashed potatoes I added. I'm forcing myself back into cooking and meal prep because I honestly love it. 

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The Girls

We worked hard on Molly's temper tantrums and bedtime stalling this week using the Kazdin Method. It's been a challenge to remain super positive while doling out rewards with a smile BUT we have already started to see an improvement in her behavior which is such a wonderful thing. Supposedly we should be able to phase out of the rewards in a month or so. Until then, Molly is busy earning points to change into Shopkins. They are her current currency. 

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Otherwise Maggie went to Peddleheads (bike) camp and loved it! Molly took a gymnastics camp with a friend which was awesome but too short. I'm trying to remember that they will be back in school soon and lazy summer days will be a distant memory. I might miss them. 


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Other Goings On


I was lucky enough to be invited to the Brooks Run Happy Fall event which is always amazing. I love connecting with all the bloggers and runners. AND I got a new pair of Levitate 2 in this amazing bright color. At first I was unsure about the color but now I'm like, yeah! The fall line is amazing and I've already ordered apparel from it. I'll talk more about them in a future post. 


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I also finished Book Bingo which was amazing! I read some great books this year and really got myself on a reading streak. I've been spending less time on social media and more time with my nose in a book. 


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Stories Published


Seattle Refined: Enjoy ultimate Summer fun with a float down the Wenatchee River


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